Vikdavi's Journal, 28 June 2021

156.3 lb Lost so far: 19.2 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

---

400 kcal

Fat: 16.92g | Prot: 21.69g | Carb: 44.31g.   Breakfast: Кофе (из Молотых Зерен). Lunch: Овсяноблин. Dinner: Гречка Отварная, Жареное Яйцо без Жира. more...

2044 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Squats (Legs) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...