Weigh In record (no journal entry) for 21 February 2011
|
185.0 lb
Lost so far: 46.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2011:
|
558 kcal
|
Fat: 4.00g | Prot: 39.00g | Carb: 90.00g.
Breakfast: Quad Non-Fat Latte. Lunch: Santa Cruz Sourdough Bread, Five-Grain Chicken with Plum Sauce. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BettieRetro's weight history
|