Weigh In record (no journal entry) for 28 June 2021
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186.3 lb
Lost so far: 0 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1256 kcal
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Fat: 115.24g | Prot: 38.34g | Carb: 17.51g.
Lunch: 炒桂竹筍, 魚湯, 控肉, 荷包蛋. Dinner: 五花肉. Snacks/Other: Costco 無調味腰果, 防彈咖啡. more...
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gaining 3.1 lb a week
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zxcpcf999's weight history
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