|
35" underbust
37" waist
41.6" hips
12.6" upper arm (around)
|
172.8 lb
Lost so far: 5.4 lb.
Still to go: 22.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 February 2014:
|
1129 kcal
|
Fat: 36.21g | Prot: 49.43g | Carb: 160.40g.
Lunch: Chicken Sandwich (Wheat). Dinner: Mixed Vegetables (Frozen), Chicken Thigh. Snacks/Other: Avocados, Black Tea, Prince of Wales Tea (Sweet). more...
|
losing 1.9 lb a week
|
 Comments
That is some great progress!
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BethLovesAlex's weight history
|