Weigh In record (no journal entry) for 09 February 2014
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141.1 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2014:
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577 kcal
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Fat: 18.53g | Prot: 62.65g | Carb: 39.33g.
Breakfast: Творожная Запеканка, Простоквашино Сметана 15%. Dinner: Белый Город Молоко 2.5%, Green Ray Опята Маринованные, Помело, Яичный Белок, Куриная Грудка Отварная, Огурец (без Кожуры), Пекинская Капуста. Snacks/Other: Orbit Леденцы. more...
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losing 15.4 lb a week
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