Weigh In record (no journal entry) for 09 February 2014
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189.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2014:
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1606 kcal
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Fat: 50.09g | Prot: 72.31g | Carb: 214.03g.
Breakfast: Butter, Maple Syrup, Egg, Egg White, Raisin Bread. Lunch: Kraft Velveeta Shells & Cheese Original. Dinner: Mushrooms (Drained Solids, Canned), Green Peas, Corn, Wegmans Jasmine Rice, Pork Roast. Snacks/Other: Kellogg's Pop-Tarts Gone Nutty - Peanut Butter. more...
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2508 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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