wjschrandt1's Journal, 09 February 2014

203.6 lb Lost so far: 41.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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2078 kcal

Fat: 94.84g | Prot: 47.22g | Carb: 264.87g.   Breakfast: Glazed Munchkin. Lunch: Sour Dough Bread, Kettle Chips, Multigrain Scoops, Guacamole. Dinner: Eggroll, Meatless Lo Mein. Snacks/Other: Cupcake without Icing or Filling (Not Chocolate). more...

2686 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...