Weigh In record (no journal entry) for 28 June 2021
|
128.5 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2021:
|
1111 kcal
|
Fat: 37.60g | Prot: 80.24g | Carb: 119.60g.
Breakfast: 황성주 국산콩 두유 검은콩 고칼슘. Lunch: Chicken Salad, Poached Egg. Dinner: 비비고 미역국, Cooked Rice, 놀부 무교동 낙지볶음. Snacks/Other: 커클랜드 프로틴바 초콜릿칩 쿠키도우, 인테이크 맛있는 곤약젤리 리치, 엘리시온 치즈쿠키. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bhkstella's weight history
|