Weigh In record (no journal entry) for 09 February 2014
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162.0 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2014:
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2239 kcal
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Fat: 92.62g | Prot: 74.17g | Carb: 263.50g.
Breakfast: Inka Chips Andean Potato Chips, Sabu Mani Tostado sin Sal, Nature's Bounty Pure Vitamin C-1000Mg, Durazno, Jahuel Agua Mineral Termal, Colun Leche Descremada, Plátano, Azúcar Granulada, Gea Magnesio, Nature's Bounty Fish Oil. Lunch: Banquete Aceite de Oliva Extra Virgen con Albahaca, Huevo Duro, La Crianza Hamburguesa 100% Vacuno, Aceitunas Verdes, Champiñones, Lechuga de Hoja Verde, Cerveza. Dinner: Colun Leche Descremada, Jahuel Agua Mineral Termal, Azúcar Granulada, Plátano. Snacks/Other: Arcor Galletas Bon o Bon, Coeur de Suisse Chocolate Suiza de Leche con Avellanas, Kraft Sour Patch Kids Berries, Quillayes Queso Mantecoso, Montero Torta Curicanas Manjar, Arcor Galletas Bon o Bon. more...
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2533 kcal
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Activities & Exercise:
Shopping - 1 hour and 10 minutes, Standing - 3 hours and 6 minutes, Housework - 2 hours and 24 minutes, Sitting - 3 hours, Resting - 8 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 3.9 lb a week
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