Weigh In record (no journal entry) for 27 June 2021
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186.7 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2021:
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1441 kcal
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Fat: 41.00g | Prot: 141.68g | Carb: 124.46g.
Breakfast: Marilan Lev Torrada Integral Magic Toast, Pão Integral, Mexerica, Pasta de Amendoim, Vitafor Whey Protein Isolate, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio). Second Breakfast: Red Bull Energético Sugar Free. Lunch: Alface Rúcula, Omelete, Almôndegas de Carne de Vaca, Filé de Frango Grelhado, Tomates. Dinner: Bolo de Banana e Aveia, Café com Leite Integral. Snacks/Other: Pasta de Amendoim, Marilan Lev Torrada Integral Magic Toast. more...
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steady weight
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