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好威的西點提拉米蘇阿，昨已控制晚餐量還是抵不住。
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134.0 lb
Lost so far: 14.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1732 kcal
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Fat: 68.34g | Prot: 100.20g | Carb: 187.30g.
Breakfast: 家樂福 芋頭吐司, 荔枝, 咖啡. Lunch: 豆干, 全聯 黑木耳, 紅蘿蔔, 洋蔥, 叉燒肉. Dinner: 優菓甜坊 透沁日仙草凍, 家樂福 芋頭吐司, 中華 超嫩豆腐, 小白菜. more...
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gaining 4.6 lb a week
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