Weigh In record (no journal entry) for 30 January 2014
|
200.0 lb
Lost so far: 5.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2014:
|
392 kcal
|
Fat: 8.86g | Prot: 21.25g | Carb: 57.38g.
Breakfast: Spectrum Chia Seeds, Pineapple, Baby Spinach, Almonds. Lunch: Vegetarian Vegetable Soup (Prepared with Water), Dannon Light & Fit Yogurt - Cherry Vanilla, Royal Red Red Salmon, Quaker Rice Cakes - Lightly Salted. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lisaappleton's weight history
|