Weigh In record (no journal entry) for 21 February 2011
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163.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1495 kcal
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Fat: 47.67g | Prot: 133.82g | Carb: 137.99g.
Breakfast: grapefruit, salsa, egg. Lunch: cranberry juice, tuna in water. Dinner: Oatmeal Cookies, Lowfat Bran Muffin with Fruit, Green String Beans, Brown Rice, Salmon. Snacks/Other: Original Sunflower Seeds, 100% Whey Protein, Granny Smith Apple. more...
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2122 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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