Weigh In record (no journal entry) for 09 February 2014
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214.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2014:
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600 kcal
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Fat: 16.01g | Prot: 23.84g | Carb: 98.22g.
Breakfast: Fat Free Skim Grade A Milk (Vitamin A & D), Eggo Eggo Buttermilk Waffles, Skippy Skippy Creamy Peanut Butter, Sue Bee Honey. Lunch: Bananas, Sandwich Thins - Honey Wheat, Velveeta Cheese Slices, Cooked Ham. Snacks/Other: Pep-O-Mint Mints. more...
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gaining 1.2 lb a week
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