Weigh In record (no journal entry) for 09 February 2014
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242.8 lb
Lost so far: 0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2014:
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507 kcal
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Fat: 8.30g | Prot: 61.89g | Carb: 46.93g.
Breakfast: Black Tea. Lunch: Dijon Mustard, Cucumber (Peeled), Water, Smart Chicken Boneless Skinless Chicken Breast Fillets, Onions. Dinner: Ak-Mak Bakeries Sesame Crackers, Marketside Shredded Iceberg Lettuce, Roma Tomatoes, El Pinto Hot Salsa, Onions, Water, Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: Clementines, Gala Apples, Water. more...
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losing 4.2 lb a week
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