buckmccalla's Journal, 09 February 2014

210.0 lb Lost so far: 40.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 44.26g | Prot: 98.01g | Carb: 274.13g.   Lunch: Fresh & Easy Chicken & Bacon Ranch Pasta Salad, Great Value Buttery Smooth Crackers, Hearty Italian Style Wedding Campbell's Chunky Soup. Dinner: Sea Cuisine Parmesan Crusted Tilapia, Birds Eye Steamfresh Long Grain White Rice with Mixed Vegetables. Snacks/Other: Kroger Deluxe Churned Southern Crunch Butter Pecan Ice Cream, Safeway Pretzel Sticks, Peanut Butter, Nature's Pride Honey Wheat Bread. more...

2734 kcal

Activities & Exercise: Shoveling - 20 minutes, Sitting - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...