Weigh In record (no journal entry) for 09 February 2014
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166.6 lb
Lost so far: 9.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2014:
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1226 kcal
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Fat: 73.97g | Prot: 51.35g | Carb: 90.67g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Ajinomoto Gourmet Fried Rice, Ajinomoto Orange Chicken with Sauce and Red Bell Peppers, Cream (Half & Half), Coffee (Brewed From Grounds). Snacks/Other: Coffee (Brewed From Grounds), Cream (Half & Half), Spectrum Organic Virgin Coconut Oil, Spectrum Organic Virgin Coconut Oil, Cream (Half & Half), Ghirardelli Dark Chocolate midnight reverie, Coffee (Brewed From Grounds), Trader Joe's Jarlsberg Cheese. more...
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2250 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 6 hours and 15 minutes, Sleeping - 11 hours and 30 minutes, Resting - 3 hours and 15 minutes. more...
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losing 16.8 lb a week
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