Weigh In record (no journal entry) for 09 February 2014
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249.0 lb
Lost so far: 20.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2014:
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1645 kcal
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Fat: 92.50g | Prot: 147.68g | Carb: 50.26g.
Breakfast: N'Joy Non-Dairy Coffee Creamer, Mcneil Nutritionals SPLENDA, Bacon (Cured, Pan-Fried, Cooked) , Coffee, Fried Egg. Lunch: Armour Vienna Sausage. Dinner: Publix Green Bell Pepper, Asparagus, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Atkins Advantage Peanut Butter Granola Bar, Barbecue Flavor Pork Skins, Atkins Atkins Advantage Caramel Double Chocolate Cruch Bar (Atkins). more...
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2989 kcal
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Activities & Exercise:
Music playing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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