Weigh In record (no journal entry) for 28 June 2021
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119.5 lb
Lost so far: 24.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1215 kcal
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Fat: 32.08g | Prot: 106.78g | Carb: 142.22g.
Breakfast: 煮熟的雞蛋白, 瑪努卡 蜂蜜, Zespri 黃金奇異果, Costco 科克蘭零脂希臘式優格, 義美 5.3厚濃豆奶 (400ml), 義美 全麥高纖吐司, 義美 全麥高纖吐司. Lunch: 好菇道 鴻喜菇, 奧利塔 特級初榨橄欖油, 全聯 甜椒(黃皮), 煮熟的紅蘿蔔, Costco 吳郭魚排, 好菇道 美白菇, 芥蘭, 全聯 洋蔥, 櫛瓜. Snacks/Other: 養樂多 養樂多300light. more...
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gaining 1.5 lb a week
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a246_987989's weight history
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