Weigh In record (no journal entry) for 21 February 2011
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232.0 lb
Lost so far: 12.9 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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1377 kcal
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Fat: 53.06g | Prot: 76.25g | Carb: 155.12g.
Lunch: Deli Fresh Meats Shaved Honey Ham, 2% Fat Milk. Dinner: Instant Whole Grain Brown Rice, Turkey Polska Kielbasa, Organic Lentil Soup, GLRY SEASONED BLACKEYE PEAS. Snacks/Other: Deluxe Mixed Nuts, Blueberry Crumb Cake Snack Bar, Peanut M&M's. more...
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losing 2.8 lb a week
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