Weigh In record (no journal entry) for 28 June 2021
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146.8 lb
Lost so far: 23.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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623 kcal
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Fat: 42.66g | Prot: 22.91g | Carb: 37.70g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Tea with Milk, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Tea with Milk, Elmsbury Potato Pie. Snacks/Other: Coffee & Cream. more...
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gaining 1.5 lb a week
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Black Bess's weight history
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