Oiram1966's Journal, 09 February 2014

216.9 lb Lost so far: 9.1 lb.    Still to go: 31.9 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 58.04g | Prot: 64.78g | Carb: 239.67g.   Breakfast: Blueberries, Thai Kitchen Coconut Milk, Quaker Gruau Érable et Cassonade. Lunch: Banane. Dinner: Taco ou Tostada avec du Boeuf, Laitue, Tomate et Salsa. Snacks/Other: Premium Plus Soda Crackers, Grissol Melba Toast, Michelina's Creamy Shrimp Penne. more...

2619 kcal

Activities & Exercise: Sitting - 2 hours, Walking (exercise) - 3.5/mph - 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...