Weigh In record (no journal entry) for 09 February 2014
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125.2 lb
Lost so far: 6.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2014:
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1946 kcal
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Fat: 69.14g | Prot: 77.81g | Carb: 146.86g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Dempster's Harvest Pumpernickle Rye Bread, Fried Egg, Coffee, Sugar, Coffee or Table Cream (Light) . Lunch: Chicken Wing. Dinner: White Table Wine , Yorkshire Pudding, Beef or Meat Gravy, White Potatoes (Flesh and Skin), Carrots (Without Salt, Drained, Cooked, Boiled), Prime Rib. Snacks/Other: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry). more...
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losing 0.7 lb a week
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