majones1913's Journal, 21 February 2011

216.8 lb Lost so far: 4.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 80.53g | Prot: 129.60g | Carb: 50.93g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Diet Pepsi (20 oz Bottle), Chicken Tortilla Soup with Tortilla Strips (Large). Dinner: Wild Atlantic Salmon, Pecan Nuts, Atkins Advantage Milk Chocolate Delight Shake. more...

3098 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 2 hours, Housework - 2 hours, Sitting - 3 hours, Resting - 9 hours, Sleeping - 7 hours. more...