Weigh In record (no journal entry) for 21 February 2011
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113.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1367 kcal
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Fat: 53.11g | Prot: 65.46g | Carb: 172.86g.
Breakfast: whole grain Bread, Raspberries, Natural Pure Raw Honey, Blueberries, Nonfat Caffe Latte (Grande). Lunch: Fiber One Chewy Bars, Caramel Rice Cakes, organic creamy peanut butter, Gouda Cheese. Dinner: Cooked Asparagus (from Fresh), Atlantic Salmon (Farmed), Organic Vanilla Soy Milk, GOLEAN All Natural Hot Cereal - Creamy Truly Vanilla. Snacks/Other: Snickers Bar (Fun Size). more...
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1912 kcal
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Activities & Exercise:
massage - 4 hours, Walking (moderate) - 3/mph - 25 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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