Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
bluesgent
Journal
09 Feb 14
bluesgent's Journal, 09 February 2014
bluesgent's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 February 2014
213.8 lb
Lost so far:
16.2 lb
.
Still to go:
13.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 February 2014:
392 kcal
Fat: 7.95g | Prot: 53.12g | Carb: 27.82g.
Lunch:
Beef Steak (Lean Only Eaten), Tomatoes.
Dinner:
Cauliflower, Mahi Mahi.
Snacks/Other:
Oranges.
more...
2498 kcal
Activities & Exercise:
Shoveling - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
bluesgent's weight history
view complete history