Weigh In record (no journal entry) for 27 June 2021
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284.4 lb
Lost so far: 62.2 lb.
Still to go: 129.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2021:
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1312 kcal
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Fat: 58.92g | Prot: 62.84g | Carb: 153.52g.
Breakfast: Toasted Whole Wheat Bread, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Peanut Butter, Wal-Mart Sugar Free Strawberry Jelly. Lunch: Pagoda Express Chicken Fried Rice. Dinner: Del Monte Cut Green Beans, Broiled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added. more...
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3492 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Driving - 1 hour and 10 minutes, Stretching (yoga) - 15 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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