Weigh In record (no journal entry) for 21 February 2011
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187.2 lb
Lost so far: 11.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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620 kcal
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Fat: 28.00g | Prot: 26.00g | Carb: 70.00g.
Lunch: Hushpuppies, Alaskan Flounder. more...
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losing 1.8 lb a week
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Jkimmer's weight history
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