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235.8
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235.9 lb
Lost so far: 24.3 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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1391 kcal
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Fat: 44.57g | Prot: 68.23g | Carb: 189.19g.
Breakfast: Coffee, Compliments Raisin Bran Muffin. Lunch: Lettuce, Dempster's Hamburger Buns, No Name Beans in Tomato Sauce, Egg. Dinner: Salt , Becel Margarine, Clover Leaf Seafood Skipjack Flaked Light Tuna in Water, Dempster's Hamburger Buns, Kraft Asian Sesame Vinaigrette, Tomatoes, Lettuce, Mustard, Kraft Miracle Whip, Bick's Sweet Green Relish. Snacks/Other: Peanut Butter, Becel Margarine, Dempster's Hamburger Buns, Apples . more...
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steady weight
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 Comments
🎶🎼🎵 “We’re having a heat wave, a tropical heat wave” 🎶🎵
Only a few old dinosaurs like me still around who will remember those lyrics … 😁 And BTW:
…not really a heat lover myself but just trying to make the best of it…
27 Jun 21 by member: grammalaura
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That is hilarious, I was singing that this morning when it was 25C at 6 am
27 Jun 21 by member: 49thstreetbaker
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