Weigh In record (no journal entry) for 09 February 2014
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219.8 lb
Lost so far: 11.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2014:
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190 kcal
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Fat: 0.00g | Prot: 10.00g | Carb: 36.00g.
Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Malt-O-Meal Golden Puffs. more...
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losing 2.8 lb a week
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