Weigh In record (no journal entry) for 27 June 2021
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179.5 lb
Lost so far: 22.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2021:
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1540 kcal
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Fat: 66.88g | Prot: 133.48g | Carb: 92.93g.
Breakfast: 7-11 美式咖啡, GNC 魚油, 林鳳營 低脂鮮乳, Myprotein 乳清蛋白（英式奶茶）. Lunch: 壽喜燒（炒牛肉及蔬菜加醬油）. Dinner: 7-11 麻辣臭豆腐, 鵝肉, 米血糕, 全家 富山冠軍碗粿. more...
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gaining 6.7 lb a week
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