ansmith9011's Journal, 21 April 2019

starting new journey

280.7 lb Lost so far: 0 lb.    Still to go: 80.7 lb.    Diet followed reasonably well.

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523 kcal

Fat: 5.00g | Prot: 26.00g | Carb: 97.40g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (33g), Sugar, PET Dairy Evaporated Milk (Vitamin D Added), Folgers Classic Decaf Coffee. Lunch: Coca-Cola Diet Coke. Dinner: Fresh Frozen Field Peas with Snaps. more...

3596 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...