Weigh In record (no journal entry) for 21 February 2011
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179.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1382 kcal
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Fat: 89.35g | Prot: 53.24g | Carb: 102.76g.
Breakfast: Low-Fat Strawberry Yogurt, Pears, Apples, Fish Oil Omega 3. Lunch: Mozzarella Cheese, Red Onions, Balsamic Vinegar, Boneless Chicken Breast Fillets, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Coffee with Cream. more...
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2506 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 4 hours, Sitting - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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