luciano_leonel's Journal, 09 February 2014

185.8 lb Lost so far: 19.2 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

---

2488 kcal

Fat: 87.84g | Prot: 124.86g | Carb: 398.26g.   Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate). Lunch: Kibon Sorvete de Chocolate, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Bife de Carne de Vaca, Yoki Farofa Pronta, Feijão Carioca Cozido, Arroz Branco (Médio, Cozido). Dinner: Diletto Limão Siciliano, China In Box Bifum de Carne Bovina. more...

2054 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...