MDRDeal's Journal, 09 February 2014

Had one bad day...about 1800 calories. Other days less than 1000 calories. Wonder if I am not eating enough?

160.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 54.36g | Prot: 61.54g | Carb: 96.02g.   Lunch: Sonny's Bar-B-Q Banana Pudding, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Dinner: Country Crock Shedd's Spread Original, Baked Potato (Peel Not Eaten), Beef T-Bone Steak (Trimmed to 1/4" Fat). more...

2185 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 6 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 10 hours and 4 minutes, Sleeping - 8 hours. more...