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Andyc5768
Journal
21 Feb 11
Andyc5768's Journal, 21 February 2011
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Weigh In record (no journal entry) for 21 February 2011
226.5 lb
Lost so far:
17.5 lb
.
Still to go:
46.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2011:
1729 kcal
Fat: 42.70g | Prot: 60.34g | Carb: 276.88g.
Breakfast:
Blueberries, Cheerios, Milk (Nonfat).
Lunch:
Ciabatta, Tuscan Tomato & Basil Bisque.
Dinner:
Green Peas (Frozen), White Rice, Spa Cuisine Thai-Style Noodles with Chicken.
Snacks/Other:
Slow Churned Light Cookie Dough Ice Cream.
more...
3474 kcal
Activities & Exercise:
Sitting - 10 hours, Standing - 2 hours, Housework - 2 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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