skydiverjim's Journal, 27 June 2021

182.0 lb Lost so far: 18.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 62.77g | Prot: 92.28g | Carb: 134.55g.   Breakfast: Colby Jack Cheese, Boost High Protein Very Vanilla, Great Value Enriched White Bread, Fried Egg, Butter (Salted). Lunch: Tuna Salad Sandwich. Dinner: Colby Jack Cheese, Carrots. more...

2020 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...