Weigh In record (no journal entry) for 21 February 2011
|
134.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2011:
|
4974 kcal
|
Fat: 166.50g | Prot: 207.25g | Carb: 692.76g.
Breakfast: Orange Juice, Light Pancake & Waffle Syrup, Chocolate Chips, Buttermilk Pancakes. Lunch: Sierra Mist Soda, Thousand Island Salad Dressing, Mixed Salad Greens, Cinnamon Sticks, 12" Medium Italian Sausage and Red Onion Hand-Tossed Style Pizza. Dinner: Fat Free Milk, Italian Sides Creamy Garlic Shells (MIX), Yellow Sweet Corn, Roasted Broiled or Baked Chicken. Snacks/Other: 100% Whey Protein Powder, Fat Free Milk. more...
|
|
1582 kcal
|
Activities & Exercise:
Sitting - 4 hours, Resting - 11 hours, Sleeping - 9 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Treehommie's weight history
|