Weigh In record (no journal entry) for 27 June 2021
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160.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2021:
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1946 kcal
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Fat: 46.02g | Prot: 162.09g | Carb: 252.87g.
Breakfast: Nectarines . Lunch: Rib Rack Sugar Free BBQ Sauce, Kirkland Signature Chicken Tenderloins, Cabbage , Pork Spareribs (Lean Only Eaten), G Hughes Sugar Free BBQ Sauce, Chicken Breast (Skin Not Eaten), White Rice, Whole Foods Market California Rolls. Dinner: G Hughes Sugar Free BBQ Sauce, White Rice, Kirkland Signature Chicken Tenderloins. Snacks/Other: Nature's Bounty Fish Oil, Enlightened Mint Chip Swirl Ice Cream Bar, Enlightened Fudge Bar, Great Value Fat Free Milk, Blueberries , Enlightened Keto Classic Cheesecake, Air Popped Popcorn , Optimum Nutrition Gold Standard 100% Whey - Vanilla, Peaches , Sweet Cherries (Queen Anne, Bing). more...
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gaining 9.8 lb a week
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