Jemmani84's Journal, 09 February 2014

162.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1753 kcal

Fat: 65.11g | Prot: 60.93g | Carb: 147.38g.   Breakfast: HP Brown Sauce, Poached Egg (with Salt), Bertolli Light Spread, Brace's Medium White Sliced Bread, Tesco Smoked Back Bacon Rashers. Dinner: Tesco Beef Bourguignon with Gratin Potatoes. Snacks/Other: Cadbury Dairy Milk Whole Nut, Blossom Hill Rose Wine with Zinfandel, San Miguel Lager, Coffee with Milk and Sugar. more...

1782 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...