Weigh In record (no journal entry) for 27 June 2021
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112.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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1715 kcal
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Fat: 82.93g | Prot: 52.62g | Carb: 171.74g.
Breakfast: Against the Grain Gluten Free Rolls, Applesauce Unsweetened, Tea (Brewed). Lunch: Green Peas (Frozen) , Old El Paso Thick n' Chunky Salsa - Hot, Bob Evans Grilled Cheese Sandwich, Unsweetened Iced Tea, Tortilla Corn Chips. Dinner: Ground Beef (80% Lean / 20% Fat) , Alexia 98% Fat Free Smart Classics Crinkle Cut Fries, Canyon Bakehouse Gluten Free Hamburger Bun, Mixed Salad Greens, Thousand Island Dressing. Snacks/Other: Iced Coffee, Enjoy Life Rice Milk Crunch, Havarti Cheese, Iced Coffee, Souper Salad Sunflower Seeds, Apricots . more...
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gaining 8.4 lb a week
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