Weigh In record (no journal entry) for 21 June 2021
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150.2 lb
Lost so far: 9.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1447 kcal
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Fat: 68.29g | Prot: 62.24g | Carb: 147.56g.
Breakfast: Egg White, Olive Oil, Onions, Jif Natural Crunchy Peanut Butter, Oatmeal, Fresh & Easy Apple Slices (Cup). Lunch: Marie Callender's Turkey Pot Pie. Dinner: Marie Callender's Country Fried Chicken & Gravy. more...
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losing 14.0 lb a week
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dsvarner's weight history
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