Weigh In record (no journal entry) for 22 June 2021
|
149.8 lb
Lost so far: 10.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2021:
|
1300 kcal
|
Fat: 40.70g | Prot: 138.28g | Carb: 100.32g.
Breakfast: Grapefruit, Jalapeno Peppers, Egg White, Jif Natural Crunchy Peanut Butter, Kroger Fully Cooked Turkey Sausage Links, Onions, Strawberries, Olive Oil, Oatmeal. Lunch: Olive Oil, Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts, Green Giant Whole Kernel Sweet Corn, Mushrooms, Cento Artichoke Hearts. Dinner: Jalapeno Peppers, Wal-Mart 96/4 Ground Beef, Brown Rice, Fage Total 2% Greek Yogurt (227g), Black Beans (Canned), Onions. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
|
|
1941 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dsvarner's weight history
|