Weigh In record (no journal entry) for 23 June 2021
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149.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1214 kcal
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Fat: 43.81g | Prot: 107.77g | Carb: 98.63g.
Breakfast: Grapefruit, Oatmeal, Egg White, Jif Natural Crunchy Peanut Butter, Kroger Fully Cooked Turkey Sausage Links, Onions, Strawberries, Olive Oil, Jalapeno Peppers. Lunch: Wal-Mart 96/4 Ground Beef, Black Beans (Canned), Jalapeno Peppers, Fage Total 2% Greek Yogurt (227g), Green Giant Whole Kernel Sweet Corn, Onions, Brown Rice. Dinner: Green Giant Fresh Baby Cut Carrots, Salmon, Red Potatoes (Flesh and Skin), Broccoli, Olive Oil. more...
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losing 5.6 lb a week
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