Weigh In record (no journal entry) for 24 June 2021
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151.2 lb
Lost so far: 8.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2021:
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1305 kcal
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Fat: 40.69g | Prot: 132.74g | Carb: 107.83g.
Breakfast: Grapefruit, Jalapeno Peppers, Egg White, Jif Natural Crunchy Peanut Butter, Kroger Fully Cooked Turkey Sausage Links, Onions, Strawberries, Olive Oil, Oatmeal. Lunch: Jalapeno Peppers, Black Beans (Canned), Fage Total 2% Greek Yogurt (227g), Wal-Mart 96/4 Ground Beef, Green Giant Whole Kernel Sweet Corn, Onions, Brown Rice. Dinner: Green Giant Fresh Baby Cut Carrots, Cento Artichoke Hearts, Brown Rice, Mushrooms, Tyson Foods Boneless Skinless Chicken Breasts, Olive Oil. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
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1865 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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