Weigh In record (no journal entry) for 26 June 2021
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148.6 lb
Lost so far: 11.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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1207 kcal
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Fat: 44.76g | Prot: 111.25g | Carb: 97.81g.
Breakfast: Birch Benders Paleo Pancake & Waffle Mix, Egg White, Jif Natural Crunchy Peanut Butter, Kroger Fully Cooked Turkey Sausage Links, Onions, Strawberries, Olive Oil, Jalapeno Peppers. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Brown Rice, Green Giant Fresh Baby Cut Carrots, Olive Oil, Mushrooms, Cento Artichoke Hearts. Dinner: Brown Rice, Onions, Jalapeno Peppers, Wal-Mart 96/4 Ground Beef, Fage Total 2% Greek Yogurt (227g), Black Beans (Canned), Green Giant Whole Kernel Sweet Corn. more...
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losing 19.6 lb a week
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