Weigh In record (no journal entry) for 27 June 2021
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166.2 lb
Lost so far: 15.6 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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1566 kcal
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Fat: 48.39g | Prot: 53.31g | Carb: 168.45g.
Breakfast: Coffee with Milk. Lunch: Cheese Pizza with Vegetables. Dinner: Kirkland Signature Honey & Garlic Sausage, Kirkland Signature Beef Wiener, Dempster's Hot Dog Buns (41g). Snacks/Other: Ontario Craft Beer. more...
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gaining 4.7 lb a week
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