Weigh In record (no journal entry) for 09 February 2014
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238.0 lb
Lost so far: 2.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2014:
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1557 kcal
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Fat: 92.44g | Prot: 62.08g | Carb: 111.27g.
Breakfast: Tri Pepper Blend, Onions, Sausage Link, Egg. Lunch: Buttermilk Ranch Dressing, Chicken McNuggets (4 Pieces), Big Mac, French Fries (Small). more...
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losing 14.0 lb a week
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