Weigh In record (no journal entry) for 27 June 2021
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205.6 lb
Lost so far: 59.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2021:
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1391 kcal
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Fat: 38.57g | Prot: 48.97g | Carb: 235.90g.
Breakfast: President's Choice Puffed Wheat Cereal, Bananas, Redpath Brown Sugar, Beatrice 2% Milk. Lunch: Kraft Calorie Wise Catalina, Beefsteak Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Becel Light Margarine, Superstore Sliced Italian Loaf, Dole Garden Salad, Cucumber (with Peel), Cherry Tomatoes. Dinner: Heinz Tomato Ketchup, Maple Leaf Natural Selections Chicken Weiners, Selection Hot Dog Bun. Snacks/Other: President's Choice Blue Menu Butter Flavour Microwave Popcorn, Granulated Sugar, Coffee (Instant), Splenda Stevia, Beatrice 2% Milk. more...
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2611 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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