Weigh In record (no journal entry) for 27 June 2021
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154.2 lb
Lost so far: 10.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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689 kcal
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Fat: 31.19g | Prot: 46.54g | Carb: 61.94g.
Breakfast: Bananas , Dannon Oikos Triple Zero - Peach. Lunch: Kraft Miracle Whip Dressing, Chicken of the Sea Chunk Light Tuna in Water (Can), Chaffle, Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers. more...
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gaining 1.4 lb a week
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